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Considering basketball training techniques

I'm thinking about different game-like actions for basketball training, like relocating and lifting. There are specific footwork patterns I want to focus on, such as V-cuts and hop moves. It’s interesting to incorporate drills like the Curry drill for shooting under fatigue. Tracking shooting performance by spot and using technology like the Noah Shooting System can be helpful. I also need to consider strength training for legs and upper body, alongside a warm-up routine.Designing a weekly shooting plan

I’m outlining a weekly plan for shooting practice over six days, focusing on make-based drills and recording metrics. I should pay attention to common errors, like low arcs and inconsistent bases, while ensuring athletes align their stance correctly. A mental pre-shot routine is essential, involving breathing and focusing on the back of the rim. I'll also use constraints like "swish-only" to refine technique without dipping. Equipment like alignment lines and tape can help adjust shooting form effectively.Creating a structured training plan

I’m thinking about presenting compact bullet lists with clear headings in Chinese, using simplified characters. I should cover different training aspects like “技术要点” and “基础投篮,” keeping 4-6 bullets per section. A sample session could include details like warm-ups with specific drills aiming for high arcs. For a one-week plan, Day A might focus on quality shooting attempts, targeting 150-200 attempts with 60-100 successful makes, considering that 300-400 might be excessive. Balancing volume and quality is key.Crafting a structured shooting plan

I’m organizing a shooting practice plan with specific goals, aiming for 150-250 total shooting attempts per session. Key targets include over 70% accuracy for stationary shots and at least 60% for moving catches. The drills involve shooting from various spots while tracking metrics. Strength exercises will include squats and resistance band work, twice or thrice weekly. There will also be concise cues like "肘、眼、随手" for shooting form. I could suggest creating a weekly plan based on the user's current shooting percentage and preferences. Would that work?